Those of you that were able to get to a meeting this week know that Weight Watchers brilliantly chose to have us discuss getting back on track. As if they had some sort of inkling that a week full of holiday celebrations might make that necessary!
I don't know what kind of impression you have of me, and I know that as a meeting leader I might represent some sort of "other" who isn't exactly like you. But, like probably many of you reading this, I ate and drank too much in the past week or two.
How do I know? Just weighed in this morning! Friday morning is my usual weigh-in day and I attend a meeting as a regular member. Santa was kind enough to bring me 3.8 pounds this year.
So that means it's time for me to get back into my regular routines and get my head back on straight! You can relate, right?
I am five weeks in to using our new 12 week Track book, and I am loving the weekly plan pages. As I sit in the meeting room waiting for the meeting to start, I pencil in what my activity plans are for the week. Because I do grocery shopping on Friday evenings, I can pencil in what many of my meals will be for the week. I basically get to plan what's going to happen to me over the next seven days!
This is a great way for me to reboot. New Year's Eve isn't a real celebration for me, so effectively the holidays are OVER. And I am ready to get back to eating right. I feel so much better when I do.
So step 1 was to weigh in and face the music. Step 2 is planning my food and workouts. Step 3 will be hitting up the grocery store. Join me in taking some healthy steps, won't you?